6 FACE EXERCISES



When we talk about physical fitness routine we might typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging!


THE FISH LIP SQUEEZE

Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:

  1. Tilt your head all the way back and push your chin forward

  2. Suck your cheeks in as much as possible

  3. Hold for 5 seconds

  4. Complete 10-15 sets


JAW FLEX

A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout for toned jawline.

  1. Tilt your head back until you’re looking at the ceiling

  2. Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears

  3. Hold for 10 seconds

  4. Complete 10-15 sets




If you want: Wrinkle-free nasolabial folds, this facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:

  1. Close your mouth and puff up your cheeks

  2. Move the air from one cheek to the other

  3. Repeat for 30 seconds


EYE BROW LIFT

If you want: Lifted brows perform this facial exercise regularly to keep your brows up where they belong:

  1. Put your index and middle fingers together in a closed peace sign

  2. Rest your fingernails over your brows and gently push the skin down

  3. Lift your brows up and down, while creating resistance with the weight of your fingernails

  4. Repeat 10 times

  5. Complete 6 sets


CLOSE O

This one works on your double chin!

  1. Drop your chin to chest

  2. Make an O shape

  3. Take your face all the way up to ceiling and close your mouth

  4. Repeat 10-20 times

  5. Complete 6 sets


JAW CIRCLES

One more gold one to workout the double chin and jaw muscles.

  1. Take your head up to ceiling

  2. With your lower lip make circles

  3. Try to make wide circles, working out the lower jaw.

  4. Do 10 clock and anti clockwise both.

  5. Repeat 6 sets.

Do the exercises anytime of the day! It is free and accessible to all!


Enjoy the step by step video!





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