Welcome to Svastha.fit, where we believe that the key to a vibrant life is a blend of strength, flexibility, and inner peace. Our unique approach combines the ancient wisdom of yoga with the dynamic power of HIIT and strength training, all backed by scientific evidence.

Yoga is more than just poses; it's a journey towards holistic wellbeing.

• Studies have shown that yoga not only improves strength (1), balance (2), and flexibility (3).. but also offers significant benefits for mental health (4)

• It's an effective treatment for chronic low back pain (5) and can ease arthritis symptoms. (6)

• Regular practice contributes to heart health (7) by reducing stress (8) and inflammation (9)

• Yoga can also enhance sleep quality (10), improve brain functioning (11), and help with burnout​​​​​​​​​​​​​​.(12)

HIIT: The Pulse of Vitality; numerous studies support its benefits.

• High-Intensity Interval Training (HIIT) is all about maximizing your fitness regime in minimal time.

• It's an exhilarating way to boost your cardiovascular health (13), torch calories (14), and build endurance (15), making every workout a potent catalyst for physical and mental transformation.

• Your metabolic rate is higher for hours after HIIT while building muscle (16).

Strength Training: Building a Stronger You: Strength training at Svastha.fit isn't just about lifting weights; it's about uplifting your life.

• Regular strength training reduces body fat (17), increases lean muscle mass, and boosts calorie-burning efficiency (18).

• It's crucial for bone health, reducing the risk of osteoporosis(19), and enhances your quality of life by improving balance and reducing the risk of falls (20).

• Furthermore, it helps manage chronic conditions like arthritis, heart disease(21), and diabetes(22), and even sharpens thinking skills (23)​​​​​​​​​​.